Any tips for ethnic group flying after a dvt?
what exercises can i do onboard
Answers: Drink plenty of water and possibly take an aspirin back the flight. Get up and walk roughly speaking. If you can't then do foot exercises resembling they show you in the inflight video. Avoid alcohol if you can.
Wear compression socks, hang on to the balls of your foot on the ground and lift your heal. Rotate each ankle. Get an aisle form. When you can walk around. Some population take aspirin but near is no evidence it helps. Get bottles of hose down from the airport shops once you have checked through because you can never bring enough when you are on the plane. catch up and walk, even a trip to the loo is devout for you. move your legs and wiggle your toes. flight socks may or may not assistance.
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