I going to India for leave on November 13th. Can I loose 8 kilos by that time?

IF YES I NEED YOUR HELP


Answers:    Depending on your current shape yes, but it will take proper diet and exercise.
Daily skip a spread till you reach -8kg. don't verbs about it. you are bound to lose substance while you are there. most family get the runs at some point surrounded by asia.
Depend on your length of stay and the exertion you put. By the way, if you are planning lately to stay dormant enjoying the weather after sorry. Good health ahead.

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